soulstretchyoga.karmasoftonline.comSchedule
@ Soul Stretch Yoga
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Title:Schedule
@ Soul Stretch Yoga
Description:Soul Stretch Yoga Schedule Sign Up Sign In Staff Studio Instructors Schedule Workshops Instructors Store Show Filters Soul Stretch Yoga Any Category Any Class Catawba Island... (Sat, 9:00am) Westlake
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Soul Stretch Yoga Schedule Sign Up Sign In Staff Studio Instructors Schedule Workshops Instructors Store Show Filters Soul Stretch Yoga Any Category Any Class Catawba Island... (Sat, 9:00am) Westlake Studi... (Sat, 9:00AM) Westlake Studi... (Sat, 10:30am) Westlake Studi... (Fri, 9:30am) Catawba Studi... (Fri, 9:00AM) Westlake/Yoga-... (Fri, 6pm) Private Yoga S... (Fri, 11:45am) Westlake Studi... (Thu, 9:30am) Catawba Island... (Thu, 7:00PM) Westlake Studi... (Thu, 6:30pm) Westlake Studi... (Wed, 11:00AM) Westlake Studi... (Wed, 6:00PM) Westlake Studi... (Wed, 7:30pm) Catawba Studio... (Wed, 9:00AM) Catawba Sunris... (Wed, 6:30am) Yoga 101 (Wed, 9am) Westlake Studi... (Tue, 7pm) Westlake / CHA... (Tue, 9:30AM) Westlake: Pas... (Tue, 9am) Catawba: Refl... (Tue, 9am) Private Yoga E... (Tue, 12pm) Catawba Studio... (Tue, Thu, 9:00AM) Westlake Studi... (Mon, 9:30) Westlake Studi... (Mon, 6:00PM) Catawba studio... (Mon, 9:00AM) Private Yoga P... (Mon, Sat, 1pm) Catawba Studio... (Mon, Wed, 6pm) Westlake Studi... (Sun, 7:30PM) Westlake Studi... (Sun, 9:00AM) Catawba Studio... (Sun, 9:00AM) Westlake Studi... (Sun, 10:30AM) Catawba Studio... (Sun, 7:30p) Absolute Begin... (Sat, 2:00PM) Jivamukti Chak... (Sat, 3pm) Catawba Studio... (Sat, 10:30am) Westlake Studi... (Sat, 1pm) 3Rs: Recharge... (Fri, 7:30pm) Silent Night -... (Fri, 7:30pm) Re-New Year: ... (Fri, 7:30p) Reset, Regroun... (Sun, 3pm) Introduction t... (Sun, 2pm) Creating Space... (Sun, 10:15am) Any Instructor Chiara McCarthy Jamie Fitzgerald Sharon O'Donnell Lisa Jaeger ANDREA D'AMORE Tanna Torkelson Jen Lenhart Anna Iskandar Emily Kuzmick Carrie Brindza Linda Green Rose Sabin Kristin Caputo Holly Loper Diana Kyrkos Jackie Huron Elaina Conti Alyssa Morter Nikki Haghiri JEN MCCARTER Beth Gatchell (Thu) Jan, 30 9:00AM Catawba Studio/SLOW FLOW 1 hour with Nikki Haghiri A slower vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement. Book 9:30am Westlake Studio/Basics Yoga 1 hour with Beth Gatchell A class designed for anyone. Students will gain confidence and feel comfortable cultivating their very own yoga practice through learning basic yoga poses and how to use props to support their practice Book 6:30pm Westlake Studio/ All Levels Vinyasa Flow 1 hour with Elaina Conti An vinyasa based sequence good for all levels to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement Book 7:00PM Catawba Island / Yin + Restorative 1 hour with Diana Kyrkos Join Dr. Diana for an all levels yin + restorative, therapeutic, meditative class. This practice is designed to restore the central nervous system and help release deeply held tensions from the body and mind. We use props to support the postures while gently stretching and strengthening the body. Great for an anxious mind. Book (Fri) Jan, 31 9:00AM Catawba Studio/ All Levels Flow 1 hour with Alyssa Morter All Levels Vinyasa yoga class takes in our beautiful studio next to the historic winery. Open to public. Drop in or class passes apply. Book 9:30am Westlake Studio / All Levels Flow 1 hour with Tanna Torkelson A vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement Book 6pm Westlake/Yoga-Pilates FUSION Happy Hour 1 hour with Sharon O'Donnell Yoga-Pilates Fusion Happy Hour! Two Practice for the Price of One! Come with a partner or friend and press the reset button to kick off your weekend with a Yoga/Pilates Fusion Class! Yoga and Pilates work so well together to increase flexibility, posture, balance and core strength. This class will combine the opening, strength, detox and flow of Vinyasa style yoga with core focused Pilates to enhance graceful and coordinated movements as the sides of the body are brought into balance. Taught by Sharon O'Donnell, a yoga instructor who is also certified in Pilates instructor Book (Sat) Feb, 1 9:00AM Westlake Studio/Power Flow + Yogi Community Coffee and Tea! 1 hour with Rose Sabin Join Rose for an All Levels Vinyasa based power class. Students can expect a great cardiovascular and strength building workout combined with breath work. Then stay for coffee, tea and yogi chatter afterwards! Book 9:00am Catawba Island All Levels Flow 1 hour with Tanna Torkelson All Levels Vinyasa yoga class takes place at our beautiful studio next to the historic winery Book 10:30am Westlake Studio/Gentle Flow + Restorative 1 hour and 15 minutes with Carrie Brindza A yummy, slower paced 75 minute class, beginning with gentle flow, moving into yin postures. Yin targets the deepest tissues of the body; the connective tissues, ligaments, joints, bones and the deep fascia network of the body rather than the muscles. This is a perfect class to take following Rose's Fierce Warrior Flow at 9am Book (Sun) Feb, 2 9:00AM Catawba Studio/ Slow Flow & Community Coffee! 1 hour with Diana Kyrkos Join Dr. Diana as she hleps you clear your mind and connect to your breath in our supportive, peaceful environment. Enjoy a slow flowing class with deep stretching. Stay back and enjoy a cup of coffee or tea with our community after Book 9:00AM Westlake Studio/Power Flow 1 hour with Emily Kuzmick A vinyasa based sequence to build core strength, balance and flexibility. Students will enjoy a solid workout, with focus on linking conscious breath to movement Book 10:30AM Westlake Studio/Gentle Flow + YIN 1 hour with Lisa Jaeger A slower paced class, beginning with gentle flow, moving into yin postures. Yin targets the deepest tissues of the body; the connective tissues, ligaments, joints, bones and the deep fascia network of the body rather than the muscles. Book 7:30PM Westlake Studio/Slow Flow Candelight Yoga + Gong Meditation 1 hour and 15 minutes with JEN MCCARTER Gentle, compassionate, all levels class based on linking yoga with the roots of recovery. Clear your mind and connect to your breathe in our supportive environment. Enjoy a slow flowing class ending with deep stretch and GONG meditation. Transition into your week from a place of serentiy. Open to everyone! Class taught by Jen McCarter, a 200 hr. CYT of Rolf Gates, and a recovering alcoholic. Book 7:30p Catawba Studio/Slow Flow Candelight + Gong Meditation 1 hour and 15 minutes with Nikki Haghiri Gentle, compassionate, all levels yoga. Clear your mind and connect to your breathe in our supportive environment. Enjoy a slow flowing class ending with deep stretch and GONG mediation. Transition into your week from a place of serenity. Book (Mon) Feb, 3 9:00AM Catawba studio /Restorative Yoga 1 hour and 10 minutes with Nikki Haghiri Let us help you relax and reset your week in Catawba Island with our amazing 70 minute restorative, therapeutic, meditative class. This class will help restore the central nervous system and help release deeply held tensions from the body and mind. Props will be used to support poses while gently stretching and strengthening the body. Absolutely no experience needed to participate. Book 9:30 Westlake Studio/Restorative ALL LEVELS 1 hour and 15 minutes with Tanna Torkelson Join us for our amazing 70 minute Restorative ALL LEVELS class. REstore. REset and WRING OUT your weekend! This therapeutic, meditative class practice is designed to restore the central nervous system and help release deeply held tensions from the body and mind. Props are used to support the postures while gently stretching and strengthening the body. Great for an anxious mind. Book 6pm Catawba Studio/ All Levels Flow 1 hour with Alyssa Morter An slower paced class, beginning with gentle flow, moving into yin postures. Students will build strength and balance combined with breath work Book 6:00PM Westlake Studio/Gentle Flow + YIN 1 hour and 15 minutes with Rose Sabin NEW - Gentle Flow + YIN! A 75 minute basic vinyasa flow class ...
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